Alternatively, don't be afraid to seek professional help and support. When struggling, talk to friends, family, or your personal tutor about how you are feeling. In the most extreme cases, it can help save a life. You can do this! 7. If you feel like you are struggling, talk to someoneĪsking for help is never shameful. For example, instead of thinking 'If I don't get at least a 2:1, I am a failure', think 'Whatever I get, I will be proud of myself and value how much I have already achieved'. Therefore, when experiencing a negative thought, try to replace it with a positive one. Given that you have prepared well, there should be no reason for you to worry. When being constantly faced with new challenges, we often forget to look back at how far we have come and how much we have already achieved. Remember that there is usually a rational solution to every problem, even if you can't see it at first glance. If you experience it at any point, take six deep breaths, hydrate yourself, and then go back the problem at hand, being sure to break it down into several, manageable chunks. Panicking before, during or even after an exam is common among university students. Furthermore, the emotional benefits of social support tend to include a better sense of confidence and autonomy. In 2004, a research paper published in Linguistics and Education saw that revising with peers is an effective study technique as it allows individuals to better absorb their own notes. Acceptance of your situation and working within the realms of what you have maximises your productivity without the risk of burning yourself out. Setting realistic goals, whether you have several weeks, days or hours before your exam, helps you to put everything into perspective. For your body's best performance, make sure you're getting 8/9 hours of sleep, enough slow-release carbs, less caffeine and more water, and at least half an hour of exercise per day. Pulling all-nighters, surviving on a poor diet, and getting minimal amounts of movement into your day can increase symptoms of anxiety. In turn, this gives you time to rationally think through the anxieties you have, rid yourself of unhelpful thought patterns and enables you to deal with a large number of exams and begin more effective revision. Setting aside a couple of minutes every day to practice mindfulness techniques, such as breathing exercises or UCL's 10 Minute Mind, helps you to calm down your body's stress response and shift your attention back to the present moment. So, here to your rescue are seven tips to help you through the stressful exam period. And, with an estimated 20-50% annual increase of university students seeking help for studies-related mental health issues, it's clear that we're under more pressure than ever before. However, sometimes, dealing with stress (especially during exam season) can be a difficult thing to do. As Paul noted in 2 Corinthians 9:10, "He who supplies seed to the sower and bread for food will supply and multiply your seed for sowing and increase the harvest of your righteousness.A little stress can be a good thing: it can be the motivational push that we need to get things done. From the earliest pages of Scripture, God has been known as the Lord who will provide (Genesis 22:14), affirmed by Peter as well (2 Peter 1:11). They would never lack with Christ as their provider. Their needs would be met through Christ, the one who made and controlled all things. This is something Paul observed specifically happening with the Philippians. That being said, God tends to bless those who will use the resources they have according to His purposes. What we "need" and what we "want" are not always the same thing. Rather, the concept of "need" has to be considered according to God's will. This is not a promise of wealth, or even an easy life. Paul was confident that God would meet their needs because they were generous in their giving. In his conclusion of thanks to his readers, Paul encourages them.
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